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As the name suggests, HIIT incorporates both high intensity aerobic work with a very high intensity component to provide a maximal fat burning effect, ...

Interval training is a type of training that involves a series of low to highintensity workouts interspersed with rest or relief periods. The highintensity periods ...

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Build Your Own Interval Workout. Aerobic interval training, or highintensity interval training, combines aerobic and anaerobic levels of intensity in one workout.

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60minute Small Group Training incorporates circuit strength training with highintensity cardio for maximum results.